11.5 km | 00:54:33 | 04:45/km日期: 2019-08-13 23:03 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'47" / 04'45" / 04'48" / 04'52" / 04'45" / 04'52" / 04'46" / 04'44" / 04'47" / 04'37" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 404 / 404 |
| 2 | | 04'46" (+00'10") | 411 / 816 |
| 3 | | 04'46" (+00'10") | 411 / 1227 |
| 4 | | 04'42" (+00'06") | 410 / 1637 |
| 5 | | 04'47" (+00'11") | 403 / 2041 |
| 6 | | 04'47" (+00'11") | 409 / 2450 |
| 7 | | 04'49" (+00'13") | 401 / 2852 |
| 8 | | 04'43" (+00'07") | 410 / 3262 |
| 9 | | 04'48" (+00'12") | 407 / 3669 |
| 10 | | 04'49" (+00'13") | 404 / 4074 |
| 11 | | 04'49" (+00'13") | 406 / 4480 |
| 12 | | 04'49" (+00'13") | 409 / 4890 |
| 13 | | 04'44" (+00'08") | 412 / 5303 |
| 14 | | 04'49" (+00'13") | 410 / 5713 |
| 15 | | 04'52" (+00'16") | 405 / 6119 |
| 16 | | 04'45" (+00'09") | 418 / 6538 |
| 17 | | 04'51" (+00'15") | 402 / 6940 |
| 18 | | 04'42" (+00'06") | 414 / 7355 |
| 19 | | 04'43" (+00'07") | 416 / 7771 |
| 20 | | 04'43" (+00'07") | 409 / 8180 |
| 21 | | 04'43" (+00'07") | 410 / 8591 |
| 22 | | 04'46" (+00'10") | 403 / 8995 |
| 23 | | 04'41" (+00'05") | 414 / 9410 |
| 24 | | 04'43" (+00'07") | 411 / 9821 |
| 25 | | 04'42" (+00'06") | 411 / 10232 |
| 26 | | 04'42" (+00'06") | 417 / 10649 |
| 27 | | 04'36" | 411 / 11061 |
| 28 | | 04'32" | 411 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
309.01 km 
Nike Streak flyknit 6 累積 :
954.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'52" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'44" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 11 | 04'43" | 00:52'26" |
| 11.5 | 04'30" | 00:54'34" |
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