12.0 km | 01:19:27 | 06:36/km日期: 2019-08-13 18:57 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'09" / 06'03" / 13'48" / 06'05" / 06'24" / 04'09" / 06'06" / 06'39" / 04'15" / 06'31" / 05'47" / 07'41" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'15") | 1000 / 1000 |
| 2 | | 06'02" (+02'08") | 1000 / 2000 |
| 3 | | 13'48" (+09'54") | 1000 / 3000 |
| 4 | | 21'16" (+17'22") | 108 / 3108 |
| 5 | | 04'11" (+00'17") | 962 / 4071 |
| 6 | | 13'37" (+09'43") | 220 / 4291 |
| 7 | | 04'26" (+00'32") | 1000 / 5291 |
| 8 | | 03'54" | 912 / 6204 |
| 9 | | 12'51" (+08'57") | 233 / 6437 |
| 10 | | 04'09" (+00'15") | 947 / 7385 |
| 11 | | 16'35" (+12'41") | 180 / 7566 |
| 12 | | 04'30" (+00'36") | 1000 / 8566 |
| 13 | | 04'06" (+00'12") | 828 / 9395 |
| 14 | | 20'25" (+16'31") | 146 / 9542 |
| 15 | | 04'08" (+00'14") | 932 / 10474 |
| 16 | | 07'19" (+03'25") | 409 / 10883 |
| 17 | | 06'37" (+02'43") | 1000 / 11883 |
| 18 | | 13'46" (+09'52") | 127 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
216.85 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 13'48" | 00:26'00" |
| 4 | 06'05" | 00:32'05" |
| 5 | 06'24" | 00:38'29" |
| 6 | 04'09" | 00:42'38" |
| 7 | 06'06" | 00:48'44" |
| 8 | 06'39" | 00:55'23" |
| 9 | 04'15" | 00:59'38" |
| 10 | 06'31" | 01:06'09" |
| 11 | 05'47" | 01:11'56" |
| 12 | 07'41" | 01:19'37" |
| 12.0 | 29'06" | 01:19'56" |
展開計圈分析
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