8.1 km | 00:44:36 | 05:28/km日期: 2019-08-13 19:29 - 平均心率: 171 - 卡路里: 439 Cal - 總步數: 7832 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'58" / 05'45" / 05'36" / 05'34" / 05'18" / 05'18" / 05'22" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'22") | 306 / 306 | 174 / 94 |
| 2 | | 05'50" (+01'08") | 308 / 615 | 175 / 97 |
| 3 | | 05'41" (+00'59") | 304 / 919 | 175 / 100 |
| 4 | | 05'45" (+01'03") | 307 / 1227 | 175 / 99 |
| 5 | | 05'37" (+00'55") | 304 / 1531 | 174 / 101 |
| 6 | | 05'35" (+00'53") | 301 / 1833 | 175 / 101 |
| 7 | | 05'34" (+00'52") | 310 / 2144 | 174 / 102 |
| 8 | | 05'22" (+00'40") | 301 / 2445 | 174 / 106 |
| 9 | | 05'47" (+01'05") | 305 / 2750 | 174 / 99 |
| 10 | | 05'26" (+00'44") | 303 / 3053 | 175 / 104 |
| 11 | | 05'31" (+00'49") | 302 / 3355 | 175 / 103 |
| 12 | | 05'27" (+00'45") | 302 / 3658 | 174 / 105 |
| 13 | | 05'26" (+00'44") | 306 / 3964 | 175 / 104 |
| 14 | | 05'21" (+00'39") | 304 / 4269 | 175 / 106 |
| 15 | | 05'22" (+00'40") | 300 / 4569 | 175 / 105 |
| 16 | | 05'18" (+00'36") | 301 / 4871 | 176 / 106 |
| 17 | | 05'06" (+00'24") | 303 / 5174 | 178 / 109 |
| 18 | | 05'06" (+00'24") | 300 / 5474 | 177 / 110 |
| 19 | | 05'32" (+00'50") | 300 / 5775 | 176 / 102 |
| 20 | | 05'32" (+00'50") | 306 / 6081 | 175 / 102 |
| 21 | | 05'14" (+00'32") | 301 / 6383 | 176 / 107 |
| 22 | | 05'24" (+00'42") | 302 / 6685 | 175 / 105 |
| 23 | | 05'15" (+00'33") | 301 / 6986 | 175 / 108 |
| 24 | | 05'10" (+00'28") | 302 / 7289 | 176 / 109 |
| 25 | | 05'02" (+00'20") | 307 / 7597 | 176 / 112 |
| 26 | | 04'42" | 307 / 7905 | 176 / 120 |
| 27 | | 04'45" (+00'03") | 307 / 8213 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 170.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 04'59" | 00:43'50" |
| 8.1 | 05'30" | 00:44'36" |
留言 
展開計圈分析
