13.1 km | 01:11:39 | 05:28/km日期: 2019-08-13 19:07 - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'31" / 05'49" / 16'41" / 04'46" / 04'52" / 05'11" / 05'57" / 04'51" / 04'33" / 05'19" / 05'35" / 05'48" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'04") | 1000 / 1000 |
| 2 | | 05'48" (+02'22") | 1000 / 2000 |
| 3 | | 06'50" (+03'24") | 136 / 2136 |
| 4 | | 03'56" (+00'30") | 398 / 2535 |
| 5 | | 04'06" (+00'40") | 200 / 2735 |
| 6 | | 07'54" (+04'28") | 199 / 2934 |
| 7 | | 04'03" (+00'37") | 401 / 3336 |
| 8 | | 04'06" (+00'40") | 202 / 3538 |
| 9 | | 07'17" (+03'51") | 204 / 3743 |
| 10 | | 04'06" (+00'40") | 393 / 4137 |
| 11 | | 04'14" (+00'48") | 197 / 4334 |
| 12 | | 07'40" (+04'14") | 203 / 4537 |
| 13 | | 04'07" (+00'41") | 396 / 4934 |
| 14 | | 04'08" (+00'42") | 201 / 5136 |
| 15 | | 08'21" (+04'55") | 202 / 5338 |
| 16 | | 03'57" (+00'31") | 410 / 5748 |
| 17 | | 04'03" (+00'37") | 204 / 5953 |
| 18 | | 08'18" (+04'52") | 207 / 6160 |
| 19 | | 03'51" (+00'25") | 416 / 6577 |
| 20 | | 04'09" (+00'43") | 205 / 6782 |
| 21 | | 10'25" (+06'59") | 216 / 6999 |
| 22 | | 03'54" (+00'28") | 409 / 7408 |
| 23 | | 04'00" (+00'34") | 209 / 7618 |
| 24 | | 08'08" (+04'42") | 194 / 7813 |
| 25 | | 04'06" (+00'40") | 402 / 8215 |
| 26 | | 04'09" (+00'43") | 198 / 8413 |
| 27 | | 07'27" (+04'01") | 204 / 8618 |
| 28 | | 03'30" (+00'04") | 404 / 9022 |
| 29 | | 07'51" (+04'25") | 202 / 9224 |
| 30 | | 03'26" | 409 / 9634 |
| 31 | | 08'31" (+05'05") | 193 / 9828 |
| 32 | | 03'29" (+00'03") | 401 / 10229 |
| 33 | | 08'46" (+05'20") | 198 / 10428 |
| 34 | | 03'31" (+00'05") | 406 / 10835 |
| 35 | | 08'53" (+05'27") | 194 / 11029 |
| 36 | | 03'37" (+00'11") | 399 / 11429 |
| 37 | | 07'04" (+03'38") | 1000 / 12429 |
| 38 | | 06'37" (+03'11") | 677 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 16'41" | 00:29'01" |
| 4 | 04'46" | 00:33'47" |
| 5 | 04'52" | 00:38'39" |
| 6 | 05'11" | 00:43'50" |
| 7 | 05'57" | 00:49'47" |
| 8 | 04'51" | 00:54'38" |
| 9 | 04'33" | 00:59'11" |
| 10 | 05'19" | 01:04'30" |
| 11 | 05'35" | 01:10'05" |
| 12 | 05'48" | 01:15'53" |
| 13 | 06'36" | 01:22'29" |
| 13.1 | 06'44" | 01:23'12" |
展開計圈分析
留言 
