11.3 km | 01:06:09 | 05:52/km日期: 2019-08-13 19:06 - 平均心率: 156 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 04'59" / 05'17" / 05'08" / 06'08" / 05'12" / 05'11" / 05'19" / 05'39" / 09'57" / 07'18" / 06'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'34") | 406 / 406 |
2 | | 04'00" (+00'23") | 207 / 614 |
3 | | 06'23" (+02'46") | 417 / 1031 |
4 | | 04'14" (+00'37") | 403 / 1435 |
5 | | 03'56" (+00'19") | 206 / 1642 |
6 | | 07'06" (+03'29") | 419 / 2061 |
7 | | 04'14" (+00'37") | 400 / 2461 |
8 | | 03'57" (+00'20") | 203 / 2665 |
9 | | 06'26" (+02'49") | 413 / 3078 |
10 | | 04'09" (+00'32") | 408 / 3486 |
11 | | 03'52" (+00'15") | 210 / 3697 |
12 | | 09'09" (+05'32") | 431 / 4129 |
13 | | 03'59" (+00'22") | 412 / 4542 |
14 | | 04'03" (+00'26") | 202 / 4744 |
15 | | 07'02" (+03'25") | 419 / 5164 |
16 | | 04'05" (+00'28") | 404 / 5569 |
17 | | 03'59" (+00'22") | 208 / 5777 |
18 | | 07'03" (+03'26") | 415 / 6193 |
19 | | 04'01" (+00'24") | 409 / 6602 |
20 | | 03'50" (+00'13") | 211 / 6814 |
21 | | 08'08" (+04'31") | 418 / 7232 |
22 | | 03'47" (+00'10") | 410 / 7643 |
23 | | 03'37" | 213 / 7856 |
24 | | 08'05" (+04'28") | 415 / 8272 |
25 | | 16'19" (+12'42") | 3 / 8275 |
26 | | 07'52" (+04'15") | 407 / 8683 |
27 | | 07'34" (+03'57") | 415 / 9098 |
28 | | 07'36" (+03'59") | 422 / 9521 |
29 | | 06'53" (+03'16") | 442 / 9964 |
30 | | 07'20" (+03'43") | 420 / 10384 |
31 | | 06'40" (+03'03") | 434 / 10819 |
32 | | 06'14" (+02'37") | 431 / 11250 |
33 | | 07'48" (+04'11") | 4 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 360.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'17" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 06'08" | 00:21'32" |
5 | 05'12" | 00:26'44" |
6 | 05'11" | 00:31'55" |
7 | 05'19" | 00:37'14" |
8 | 05'39" | 00:42'53" |
9 | 09'57" | 00:52'50" |
10 | 07'18" | 01:00'08" |
11 | 06'52" | 01:07'00" |
11.3 | 06'03" | 01:08'33" |