10.0 km | 00:54:21 | 05:25/km日期: 2019-08-13 05:36 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'02" / 05'37" / 05'31" / 05'24" / 05'26" / 05'15" / 05'11" / 05'20" / 05'21" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.14 km 
Mizuno Rider20 累積 :
2025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'15" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 10.0 | 03'48" | 00:54'21" |
展開計圈分析
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