10.0 km | 01:02:32 | 06:14/km日期: 2019-08-12 22:40 - 平均心率: 154 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'27" / 06'14" / 06'19" / 06'05" / 06'30" / 06'05" / 06'17" / 05'56" / 06'14" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 69.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 06'17" | 00:43'57" |
| 8 | 05'56" | 00:49'53" |
| 9 | 06'14" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 10.0 | 05'26" | 01:02'14" |
留言 
展開計圈分析
