10.0 km | 00:56:10 | 05:36/km日期: 2019-08-12 19:31 - 平均心率: 161 - 卡路里: 541 Cal - 總步數: 9840 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'57" / 05'49" / 05'41" / 05'34" / 05'40" / 05'45" / 05'22" / 05'14" / 05'34" / 05'17" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'57") | 304 / 304 | 173 / 98 |
| 2 | | 05'56" (+01'02") | 305 / 610 | 175 / 96 |
| 3 | | 05'48" (+00'54") | 312 / 923 | 176 / 97 |
| 4 | | 05'32" (+00'38") | 306 / 1229 | 175 / 102 |
| 5 | | 05'42" (+00'48") | 300 / 1530 | 174 / 100 |
| 6 | | 05'50" (+00'56") | 305 / 1836 | 174 / 97 |
| 7 | | 05'41" (+00'47") | 301 / 2137 | 174 / 100 |
| 8 | | 05'38" (+00'44") | 306 / 2444 | 174 / 101 |
| 9 | | 05'39" (+00'45") | 306 / 2750 | 174 / 101 |
| 10 | | 05'36" (+00'42") | 306 / 3057 | 174 / 102 |
| 11 | | 05'32" (+00'38") | 309 / 3366 | 173 / 103 |
| 12 | | 05'22" (+00'28") | 300 / 3667 | 174 / 106 |
| 13 | | 05'26" (+00'32") | 306 / 3973 | 175 / 104 |
| 14 | | 05'32" (+00'38") | 300 / 4274 | 175 / 102 |
| 15 | | 05'40" (+00'46") | 302 / 4577 | 174 / 100 |
| 16 | | 05'37" (+00'43") | 305 / 4882 | 174 / 101 |
| 17 | | 05'28" (+00'34") | 301 / 5184 | 174 / 104 |
| 18 | | 05'46" (+00'52") | 302 / 5486 | 174 / 98 |
| 19 | | 05'39" (+00'45") | 306 / 5793 | 175 / 100 |
| 20 | | 05'37" (+00'43") | 301 / 6094 | 174 / 101 |
| 21 | | 05'29" (+00'35") | 309 / 6404 | 175 / 103 |
| 22 | | 05'22" (+00'28") | 303 / 6708 | 173 / 106 |
| 23 | | 05'02" (+00'08") | 307 / 7015 | 174 / 113 |
| 24 | | 05'15" (+00'21") | 307 / 7322 | 175 / 108 |
| 25 | | 05'11" (+00'17") | 302 / 7625 | 174 / 110 |
| 26 | | 05'11" (+00'17") | 308 / 7933 | 175 / 110 |
| 27 | | 04'54" | 302 / 8235 | 175 / 116 |
| 28 | | 05'45" (+00'51") | 300 / 8536 | 178 / 97 |
| 29 | | 05'51" (+00'57") | 307 / 8844 | 175 / 97 |
| 30 | | 05'29" (+00'35") | 306 / 9150 | 177 / 102 |
| 31 | | 05'13" (+00'19") | 300 / 9450 | 177 / 107 |
| 32 | | 05'16" (+00'22") | 303 / 9754 | 176 / 107 |
| 33 | | 05'05" (+00'11") | 307 / 10061 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 170.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'22" | 00:39'48" |
| 8 | 05'14" | 00:45'02" |
| 9 | 05'34" | 00:50'36" |
| 10 | 05'17" | 00:55'53" |
| 10.0 | 09'48" | 00:56'10" |
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