11.0 km | 01:17:43 | 07:02/km日期: 2019-08-12 19:03 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 07'28" / 07'48" / 07'45" / 08'07" / 07'47" / 07'04" / 06'43" / 06'52" / 07'08" / 06'27" / 04'25" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'01") | 1000 / 1000 |
2 | | 07'48" (+03'23") | 1000 / 2000 |
3 | | 07'44" (+03'19") | 1000 / 3000 |
4 | | 08'06" (+03'41") | 1000 / 4000 |
5 | | 07'47" (+03'22") | 1000 / 5000 |
6 | | 07'03" (+02'38") | 1000 / 6000 |
7 | | 06'43" (+02'18") | 1000 / 7000 |
8 | | 06'52" (+02'27") | 1000 / 8000 |
9 | | 07'08" (+02'43") | 1000 / 9000 |
10 | | 06'27" (+02'02") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 03'58" | 41 / 11041 |
8月累積里程 : 257.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'48" | 00:15'16" |
3 | 07'45" | 00:23'01" |
4 | 08'07" | 00:31'08" |
5 | 07'47" | 00:38'55" |
6 | 07'04" | 00:45'59" |
7 | 06'43" | 00:52'42" |
8 | 06'52" | 00:59'34" |
9 | 07'08" | 01:06'42" |
10 | 06'27" | 01:13'09" |
11 | 04'25" | 01:17'34" |
11.0 | 03'58" | 01:17'44" |