14.3 km | 01:36:58 | 06:47/km日期: 2019-08-12 17:36 - 總爬升: 139 m - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 09'17" / 08'17" / 07'00" / 05'47" / 05'10" / 04'58" / 05'09" / 06'00" / 06'14" / 06'29" / 06'51" / 06'51" / 07'12" / 08'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'20") | 1000 / 1000 |
| 2 | | 08'17" (+03'20") | 1000 / 2000 |
| 3 | | 06'59" (+02'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+01'16") | 1000 / 9000 |
| 10 | | 06'29" (+01'32") | 1000 / 10000 |
| 11 | | 06'50" (+01'53") | 1000 / 11000 |
| 12 | | 06'51" (+01'54") | 1000 / 12000 |
| 13 | | 07'11" (+02'14") | 1000 / 13000 |
| 14 | | 08'16" (+03'19") | 1000 / 14000 |
| 15 | | 12'29" (+07'32") | 275 / 14275 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'17" | 00:17'34" |
| 3 | 07'00" | 00:24'34" |
| 4 | 05'47" | 00:30'21" |
| 5 | 05'10" | 00:35'31" |
| 6 | 04'58" | 00:40'29" |
| 7 | 05'09" | 00:45'38" |
| 8 | 06'00" | 00:51'38" |
| 9 | 06'14" | 00:57'52" |
| 10 | 06'29" | 01:04'21" |
| 11 | 06'51" | 01:11'12" |
| 12 | 06'51" | 01:18'03" |
| 13 | 07'12" | 01:25'15" |
| 14 | 08'16" | 01:33'31" |
| 14.3 | 12'30" | 01:36'58" |
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