12.6 km | 01:32:57 | 07:24/km日期: 2019-08-10 05:15 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'37" / 06'51" / 06'49" / 07'06" / 10'42" / 06'32" / 11'34" / 07'13" / 06'29" / 06'18" / 06'15" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'19") | 400 / 400 |
| 2 | | 07'10" (+01'12") | 400 / 800 |
| 3 | | 07'04" (+01'06") | 400 / 1200 |
| 4 | | 06'50" (+00'52") | 400 / 1600 |
| 5 | | 06'46" (+00'48") | 400 / 2000 |
| 6 | | 06'43" (+00'45") | 400 / 2400 |
| 7 | | 06'55" (+00'57") | 400 / 2800 |
| 8 | | 06'53" (+00'55") | 400 / 3199 |
| 9 | | 06'47" (+00'49") | 400 / 3599 |
| 10 | | 07'26" (+01'28") | 400 / 3999 |
| 11 | | 14'29" (+08'31") | 400 / 4399 |
| 12 | | 08'57" (+02'59") | 400 / 4800 |
| 13 | | 06'39" (+00'41") | 400 / 5200 |
| 14 | | 06'38" (+00'40") | 400 / 5600 |
| 15 | | 06'19" (+00'21") | 400 / 6000 |
| 16 | | 16'52" (+10'54") | 400 / 6400 |
| 17 | | 08'56" (+02'58") | 400 / 6800 |
| 18 | | 06'09" (+00'11") | 400 / 7200 |
| 19 | | 08'46" (+02'48") | 400 / 7600 |
| 20 | | 06'11" (+00'13") | 400 / 8000 |
| 21 | | 06'37" (+00'39") | 400 / 8400 |
| 22 | | 06'26" (+00'28") | 400 / 8800 |
| 23 | | 06'19" (+00'21") | 400 / 9200 |
| 24 | | 06'18" (+00'20") | 400 / 9600 |
| 25 | | 06'15" (+00'17") | 400 / 10000 |
| 26 | | 06'25" (+00'27") | 400 / 10400 |
| 27 | | 06'09" (+00'11") | 400 / 10800 |
| 28 | | 06'00" (+00'02") | 400 / 11200 |
| 29 | | 05'58" | 400 / 11600 |
| 30 | | 06'12" (+00'14") | 400 / 12000 |
| 31 | | 06'11" (+00'13") | 400 / 12400 |
| 32 | | 06'20" (+00'22") | 157 / 12557 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'51" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 07'06" | 00:28'23" |
| 5 | 10'42" | 00:39'05" |
| 6 | 06'32" | 00:45'37" |
| 7 | 11'34" | 00:57'11" |
| 8 | 07'13" | 01:04'24" |
| 9 | 06'29" | 01:10'53" |
| 10 | 06'18" | 01:17'11" |
| 11 | 06'15" | 01:23'26" |
| 12 | 06'03" | 01:29'29" |
| 12.6 | 06'14" | 01:32'58" |
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