34.1 km | 03:32:49 | 06:14/km日期: 2013-01-12 07:24 - 地點: 新營體育場-白河-東山-小腳腿-田尾-烏樹林-新營體育場 - 天氣: 舒適 - 平均心率: 71 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'21" / 05'54" / 05'56" / 06'55" / 05'43" / 05'40" / 05'42" / 05'46" / 05'42" / 05'38" / 05'43" / 05'38" / 08'18" / 04'53" / 05'25" / 07'12" / 05'39" / 05'36" / 05'31" / 07'33" / 06'01" / 05'50" / 08'32" / 05'52" / 06'03" / 07'59" / 05'58" / 07'37" / 05'59" / 06'01" / 06'55" / 06'07" / 06'10" / 06'38" / 10'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 06'55" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'38" | 00:58'17" |
| 11 | 05'43" | 01:04'00" |
| 12 | 05'38" | 01:09'38" |
| 13 | 08'18" | 01:17'56" |
| 14 | 04'53" | 01:22'49" |
| 15 | 05'25" | 01:28'14" |
| 16 | 07'12" | 01:35'26" |
| 17 | 05'39" | 01:41'05" |
| 18 | 05'36" | 01:46'41" |
| 19 | 05'31" | 01:52'12" |
| 20 | 07'33" | 01:59'45" |
| 21 | 06'01" | 02:05'46" |
| 22 | 05'50" | 02:11'36" |
| 23 | 08'32" | 02:20'08" |
| 24 | 05'52" | 02:26'00" |
| 25 | 06'03" | 02:32'03" |
| 26 | 07'59" | 02:40'02" |
| 27 | 05'58" | 02:46'00" |
| 28 | 07'37" | 02:53'37" |
| 29 | 05'59" | 02:59'36" |
| 30 | 06'01" | 03:05'37" |
| 31 | 06'55" | 03:12'32" |
| 32 | 06'07" | 03:18'39" |
| 33 | 06'10" | 03:24'49" |
| 34 | 06'38" | 03:31'27" |
| 34.1 | 10'33" | 03:32'49" |
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