10.0 km | 01:09:28 | 06:56/km日期: 2019-08-11 04:50 - 總爬升: 154 m - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'22" / 13'02" / 07'02" / 06'58" / 06'37" / 10'31" / 06'37" / 06'15" / 06'21" / 07'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'50") | 1000 / 1000 |
2 | | 07'19" (+01'04") | 1000 / 2000 |
3 | | 07'02" (+00'47") | 1000 / 3000 |
4 | | 06'57" (+00'42") | 1000 / 4000 |
5 | | 06'37" (+00'22") | 1000 / 5000 |
6 | | 06'57" (+00'42") | 1000 / 6000 |
7 | | 06'36" (+00'21") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'21" (+00'06") | 1000 / 9000 |
10 | | 07'11" (+00'56") | 1000 / 10000 |
11 | | 07'16" (+01'01") | 10 / 10010 |
8月累積里程 : 122.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 13'02" | 00:20'24" |
3 | 07'02" | 00:27'26" |
4 | 06'58" | 00:34'24" |
5 | 06'37" | 00:41'01" |
6 | 10'31" | 00:51'32" |
7 | 06'37" | 00:58'09" |
8 | 06'15" | 01:04'24" |
9 | 06'21" | 01:10'45" |
10 | 07'54" | 01:18'39" |
10.0 | 07'49" | 01:18'44" |