16.5 km | 03:07:06 | 11:22/km日期: 2019-08-11 13:07 - 卡路里: 900 Cal - 平均步頻: 140
Pace: 09'41" / 08'37" / 07'42" / 08'34" / 08'09" / 08'40" / 09'21" / 11'00" / 11'45" / 16'17" / 10'15" / 09'42" / 15'47" / 11'41" / 13'49" / 20'32" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'58") | 1000 / 1000 |
| 2 | | 08'33" (+00'51") | 1000 / 2000 |
| 3 | | 07'42" | 1000 / 3000 |
| 4 | | 08'32" (+00'50") | 1000 / 4000 |
| 5 | | 08'09" (+00'27") | 1000 / 5000 |
| 6 | | 08'39" (+00'57") | 1000 / 6000 |
| 7 | | 09'21" (+01'39") | 1000 / 7000 |
| 8 | | 10'57" (+03'15") | 1000 / 8000 |
| 9 | | 11'46" (+04'04") | 1000 / 9000 |
| 10 | | 16'18" (+08'36") | 1000 / 10000 |
| 11 | | 10'13" (+02'31") | 1000 / 11000 |
| 12 | | 09'42" (+02'00") | 1000 / 12000 |
| 13 | | 15'46" (+08'04") | 1000 / 13000 |
| 14 | | 11'41" (+03'59") | 1000 / 14000 |
| 15 | | 13'49" (+06'07") | 1000 / 15000 |
| 16 | | 20'32" (+12'50") | 1000 / 16000 |
| 17 | | 12'15" (+04'33") | 459 / 16459 |
8月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'37" | 00:18'18" |
| 3 | 07'42" | 00:26'00" |
| 4 | 08'34" | 00:34'34" |
| 5 | 08'09" | 00:42'43" |
| 6 | 08'40" | 00:51'23" |
| 7 | 09'21" | 01:00'44" |
| 8 | 11'00" | 01:11'44" |
| 9 | 11'45" | 01:23'29" |
| 10 | 16'17" | 01:39'46" |
| 11 | 10'15" | 01:50'01" |
| 12 | 09'42" | 01:59'43" |
| 13 | 15'47" | 02:15'30" |
| 14 | 11'41" | 02:27'11" |
| 15 | 13'49" | 02:41'00" |
| 16 | 20'32" | 03:01'32" |
| 16.5 | 12'17" | 03:07'11" |
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