19.8 km | 04:31:03 | 13:39/km日期: 2019-08-11 08:30 - 總爬升: 682 m - 平均心率: 146 - 卡路里: 1650 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'17" / 05'58" / 10'02" / 16'02" / 24'40" / 23'36" / 18'12" / 17'27" / 18'16" / 10'32" / 09'18" / 08'32" / 17'35" / 17'05" / 22'23" / 15'55" / 11'02" / 08'53" / 07'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 10'01" (+04'04") | 1000 / 3000 |
| 4 | | 16'02" (+10'05") | 1000 / 4000 |
| 5 | | 20'33" (+14'36") | 1000 / 5000 |
| 6 | | 23'36" (+17'39") | 1000 / 6000 |
| 7 | | 18'11" (+12'14") | 1000 / 7000 |
| 8 | | 17'27" (+11'30") | 1000 / 8000 |
| 9 | | 18'15" (+12'18") | 1000 / 9000 |
| 10 | | 10'32" (+04'35") | 1000 / 10000 |
| 11 | | 09'17" (+03'20") | 1000 / 11000 |
| 12 | | 08'32" (+02'35") | 1000 / 12000 |
| 13 | | 17'32" (+11'35") | 1000 / 13000 |
| 14 | | 17'05" (+11'08") | 1000 / 14000 |
| 15 | | 22'25" (+16'28") | 1000 / 15000 |
| 16 | | 15'53" (+09'56") | 1000 / 16000 |
| 17 | | 11'02" (+05'05") | 1000 / 17000 |
| 18 | | 08'54" (+02'57") | 1000 / 18000 |
| 19 | | 07'37" (+01'40") | 1000 / 19000 |
| 20 | | 06'50" (+00'53") | 841 / 19841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 47.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 10'02" | 00:22'17" |
| 4 | 16'02" | 00:38'19" |
| 5 | 24'40" | 01:02'59" |
| 6 | 23'36" | 01:26'35" |
| 7 | 18'12" | 01:44'47" |
| 8 | 17'27" | 02:02'14" |
| 9 | 18'16" | 02:20'30" |
| 10 | 10'32" | 02:31'02" |
| 11 | 09'18" | 02:40'20" |
| 12 | 08'32" | 02:48'52" |
| 13 | 17'35" | 03:06'27" |
| 14 | 17'05" | 03:23'32" |
| 15 | 22'23" | 03:45'55" |
| 16 | 15'55" | 04:01'50" |
| 17 | 11'02" | 04:12'52" |
| 18 | 08'53" | 04:21'45" |
| 19 | 07'38" | 04:29'23" |
| 19.8 | 06'51" | 04:35'09" |
展開計圈分析
留言 
