10.9 km | 01:01:39 | 05:39/km日期: 2019-08-11 05:59 - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'35" / 05'13" / 05'15" / 05'19" / 06'16" / 05'17" / 05'03" / 05'18" / 06'34" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'57") | 714 / 714 |
2 | | 05'14" (+00'09") | 1000 / 1714 |
3 | | 05'16" (+00'11") | 1000 / 2714 |
4 | | 05'06" (+00'01") | 1000 / 3714 |
5 | | 05'07" (+00'02") | 200 / 3914 |
6 | | 06'43" (+01'38") | 800 / 4714 |
7 | | 05'20" (+00'15") | 1000 / 5714 |
8 | | 05'05" | 1000 / 6714 |
9 | | 05'11" (+00'06") | 1000 / 7714 |
10 | | 05'10" (+00'05") | 200 / 7914 |
11 | | 06'49" (+01'44") | 800 / 8714 |
12 | | 05'32" (+00'27") | 1000 / 9714 |
13 | | 05'42" (+00'37") | 1000 / 10714 |
14 | | 06'39" (+01'34") | 185 / 10899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 220.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'13" | 00:11'48" |
3 | 05'15" | 00:17'03" |
4 | 05'19" | 00:22'22" |
5 | 06'16" | 00:28'38" |
6 | 05'17" | 00:33'55" |
7 | 05'03" | 00:38'58" |
8 | 05'18" | 00:44'16" |
9 | 06'34" | 00:50'50" |
10 | 05'30" | 00:56'20" |
10.9 | 05'54" | 01:01'39" |