21.1 km | 02:05:29 | 05:56/km日期: 2019-08-11 04:58 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'59" / 05'45" / 05'43" / 05'44" / 05'39" / 05'50" / 05'34" / 06'03" / 05'56" / 05'39" / 05'47" / 05'53" / 05'52" / 06'00" / 06'03" / 05'54" / 05'52" / 06'04" / 06'20" / 06'54" / 06'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'25") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'08") | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'15") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'04") | 1000 / 10000 |
11 | | 05'47" (+00'13") | 1000 / 11000 |
12 | | 05'53" (+00'19") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 1000 / 13000 |
14 | | 05'59" (+00'25") | 1000 / 14000 |
15 | | 06'03" (+00'29") | 1000 / 15000 |
16 | | 05'53" (+00'19") | 1000 / 16000 |
17 | | 05'52" (+00'18") | 1000 / 17000 |
18 | | 06'04" (+00'30") | 1000 / 18000 |
19 | | 06'19" (+00'45") | 1000 / 19000 |
20 | | 06'53" (+01'19") | 1000 / 20000 |
21 | | 06'18" (+00'44") | 1000 / 21000 |
22 | | 06'21" (+00'47") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 246.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'44" | 00:23'11" |
5 | 05'39" | 00:28'50" |
6 | 05'50" | 00:34'40" |
7 | 05'34" | 00:40'14" |
8 | 06'03" | 00:46'17" |
9 | 05'56" | 00:52'13" |
10 | 05'39" | 00:57'52" |
11 | 05'47" | 01:03'39" |
12 | 05'53" | 01:09'32" |
13 | 05'52" | 01:15'24" |
14 | 06'00" | 01:21'24" |
15 | 06'03" | 01:27'27" |
16 | 05'54" | 01:33'21" |
17 | 05'52" | 01:39'13" |
18 | 06'04" | 01:45'17" |
19 | 06'20" | 01:51'37" |
20 | 06'54" | 01:58'31" |
21 | 06'19" | 02:04'50" |
21.1 | 06'22" | 02:05'29" |