12.5 km | 00:58:31 | 04:40/km日期: 2019-08-11 05:45 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'42" / 04'41" / 04'32" / 04'39" / 04'35" / 04'37" / 04'35" / 04'39" / 04'30" / 04'39" / 05'16" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 407 / 407 |
| 2 | | 04'40" (+00'15") | 403 / 811 |
| 3 | | 04'36" (+00'11") | 403 / 1214 |
| 4 | | 04'38" (+00'13") | 405 / 1620 |
| 5 | | 04'35" (+00'10") | 409 / 2029 |
| 6 | | 04'39" (+00'14") | 405 / 2434 |
| 7 | | 04'25" | 405 / 2840 |
| 8 | | 04'37" (+00'12") | 413 / 3254 |
| 9 | | 04'35" (+00'10") | 392 / 3646 |
| 10 | | 04'38" (+00'13") | 399 / 4045 |
| 11 | | 04'40" (+00'15") | 392 / 4438 |
| 12 | | 04'31" (+00'06") | 404 / 4842 |
| 13 | | 04'33" (+00'08") | 404 / 5246 |
| 14 | | 04'33" (+00'08") | 401 / 5648 |
| 15 | | 04'37" (+00'12") | 404 / 6053 |
| 16 | | 04'33" (+00'08") | 404 / 6457 |
| 17 | | 04'36" (+00'11") | 403 / 6861 |
| 18 | | 04'43" (+00'18") | 402 / 7263 |
| 19 | | 04'35" (+00'10") | 401 / 7665 |
| 20 | | 04'31" (+00'06") | 402 / 8067 |
| 21 | | 04'41" (+00'16") | 400 / 8467 |
| 22 | | 04'31" (+00'06") | 407 / 8874 |
| 23 | | 04'37" (+00'12") | 403 / 9278 |
| 24 | | 04'38" (+00'13") | 400 / 9679 |
| 25 | | 04'34" (+00'09") | 410 / 10089 |
| 26 | | 05'51" (+01'26") | 398 / 10487 |
| 27 | | 04'55" (+00'30") | 397 / 10884 |
| 28 | | 04'38" (+00'13") | 412 / 11297 |
| 29 | | 04'41" (+00'16") | 405 / 11702 |
| 30 | | 04'51" (+00'26") | 402 / 12105 |
| 31 | | 04'47" (+00'22") | 406 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'35" | 00:32'21" |
| 8 | 04'39" | 00:37'00" |
| 9 | 04'30" | 00:41'30" |
| 10 | 04'39" | 00:46'09" |
| 11 | 05'16" | 00:51'25" |
| 12 | 04'42" | 00:56'07" |
| 12.5 | 04'43" | 00:58'32" |
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