8.6 km | 01:09:10 | 08:03/km日期: 2019-08-11 05:37 - 總爬升: 285 m - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'40" / 08'50" / 08'55" / 08'52" / 11'40" / 07'07" / 07'08" / 07'25" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'32") | 1000 / 1000 |
2 | | 08'50" (+01'43") | 1000 / 2000 |
3 | | 08'54" (+01'47") | 1000 / 3000 |
4 | | 08'52" (+01'45") | 1000 / 4000 |
5 | | 07'49" (+00'42") | 1000 / 5000 |
6 | | 07'07" | 1000 / 6000 |
7 | | 07'07" | 1000 / 7000 |
8 | | 07'24" (+00'17") | 1000 / 8000 |
9 | | 07'24" (+00'17") | 593 / 8593 |
8月累積里程 : 119.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'50" | 00:17'30" |
3 | 08'55" | 00:26'25" |
4 | 08'52" | 00:35'17" |
5 | 11'40" | 00:46'57" |
6 | 07'07" | 00:54'04" |
7 | 07'08" | 01:01'12" |
8 | 07'25" | 01:08'37" |
8.6 | 07'24" | 01:13'01" |