5.3 km | 00:44:59 | 08:25/km日期: 2019-08-10 22:33 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 143 - 卡路里: 442 Cal - 總步數: 7884 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 72%
Pace: 08'56" / 08'04" / 08'04" / 08'23" / 08'34" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+01'45") | 109 / 109 | 160 / 69 |
| 2 | | 07'58" (+00'45") | 106 / 216 | 167 / 75 |
| 3 | | 07'55" (+00'42") | 105 / 321 | 170 / 74 |
| 4 | | 08'38" (+01'25") | 106 / 427 | 168 / 68 |
| 5 | | 10'26" (+03'13") | 106 / 534 | 166 / 57 |
| 6 | | 08'30" (+01'17") | 100 / 634 | 169 / 69 |
| 7 | | 08'22" (+01'09") | 107 / 741 | 173 / 68 |
| 8 | | 08'01" (+00'48") | 108 / 849 | 173 / 72 |
| 9 | | 07'49" (+00'36") | 106 / 956 | 175 / 73 |
| 10 | | 07'43" (+00'30") | 103 / 1059 | 175 / 73 |
| 11 | | 07'47" (+00'34") | 107 / 1166 | 180 / 71 |
| 12 | | 07'13" | 103 / 1270 | 173 / 79 |
| 13 | | 08'05" (+00'52") | 101 / 1371 | 176 / 70 |
| 14 | | 07'53" (+00'40") | 105 / 1477 | 177 / 71 |
| 15 | | 07'18" (+00'05") | 102 / 1579 | 176 / 77 |
| 16 | | 07'32" (+00'19") | 108 / 1688 | 178 / 74 |
| 17 | | 07'28" (+00'15") | 102 / 1790 | 177 / 75 |
| 18 | | 07'50" (+00'37") | 106 / 1896 | 172 / 73 |
| 19 | | 07'46" (+00'33") | 102 / 1999 | 177 / 72 |
| 20 | | 08'13" (+01'00") | 105 / 2104 | 173 / 70 |
| 21 | | 07'34" (+00'21") | 107 / 2212 | 178 / 73 |
| 22 | | 07'25" (+00'12") | 101 / 2313 | 178 / 75 |
| 23 | | 08'01" (+00'48") | 103 / 2417 | 180 / 69 |
| 24 | | 07'42" (+00'29") | 108 / 2525 | 177 / 73 |
| 25 | | 07'39" (+00'26") | 108 / 2634 | 177 / 73 |
| 26 | | 07'31" (+00'18") | 106 / 2740 | 175 / 75 |
| 27 | | 07'28" (+00'15") | 100 / 2841 | 178 / 74 |
| 28 | | 07'59" (+00'46") | 104 / 2945 | 177 / 70 |
| 29 | | 07'45" (+00'32") | 105 / 3050 | 176 / 73 |
| 30 | | 07'49" (+00'36") | 102 / 3152 | 175 / 73 |
| 31 | | 07'43" (+00'30") | 107 / 3260 | 180 / 71 |
| 32 | | 07'28" (+00'15") | 104 / 3365 | 176 / 76 |
| 33 | | 07'49" (+00'36") | 102 / 3467 | 177 / 72 |
| 34 | | 07'51" (+00'38") | 108 / 3576 | 176 / 72 |
| 35 | | 07'14" (+00'01") | 101 / 3677 | 180 / 76 |
| 36 | | 08'01" (+00'48") | 105 / 3783 | 176 / 70 |
| 37 | | 07'52" (+00'39") | 105 / 3889 | 180 / 70 |
| 38 | | 08'04" (+00'51") | 109 / 3998 | 174 / 71 |
| 39 | | 08'59" (+01'46") | 100 / 4098 | 173 / 64 |
| 40 | | 09'06" (+01'53") | 100 / 4199 | 176 / 62 |
| 41 | | 08'12" (+00'59") | 101 / 4300 | 175 / 69 |
| 42 | | 08'14" (+01'01") | 101 / 4401 | 177 / 68 |
| 43 | | 08'45" (+01'32") | 102 / 4504 | 175 / 65 |
| 44 | | 08'55" (+01'42") | 102 / 4607 | 176 / 63 |
| 45 | | 07'46" (+00'33") | 107 / 4714 | 175 / 73 |
| 46 | | 07'57" (+00'44") | 102 / 4817 | 176 / 71 |
| 47 | | 08'44" (+01'31") | 104 / 4922 | 174 / 65 |
| 48 | | 08'31" (+01'18") | 105 / 5027 | 177 / 65 |
| 49 | | 08'19" (+01'06") | 108 / 5135 | 175 / 68 |
| 50 | | 07'33" (+00'20") | 103 / 5239 | 178 / 74 |
| 51 | | 08'16" (+01'03") | 102 / 5342 | 176 / 68 |
| 52 | | 07'47" (+00'34") | 100 / 5442 | 176 / 72 |
| 53 | | 08'25" (+01'12") | 106 / 5549 | 173 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
32.27 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'04" | 00:17'00" |
| 3 | 08'04" | 00:25'04" |
| 4 | 08'23" | 00:33'27" |
| 5 | 08'34" | 00:42'01" |
| 5.3 | 08'39" | 00:44'59" |
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