10.0 km | 00:58:55 | 05:52/km日期: 2019-08-06 19:34 - 總爬升: 118 m - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'44" / 05'50" / 07'40" / 06'40" / 07'02" / 04'25" / 06'54" / 06'27" / 05'35" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+04'02") | 1000 / 1000 |
| 2 | | 05'49" (+04'07") | 1000 / 2000 |
| 3 | | 12'31" (+10'49") | 21 / 2021 |
| 4 | | 04'36" (+02'54") | 299 / 2320 |
| 5 | | 04'25" (+02'43") | 313 / 2634 |
| 6 | | 04'22" (+02'40") | 306 / 2940 |
| 7 | | 04'19" (+02'37") | 315 / 3255 |
| 8 | | 17'09" (+15'27") | 175 / 3431 |
| 9 | | 04'25" (+02'43") | 307 / 3739 |
| 10 | | 04'24" (+02'42") | 305 / 4045 |
| 11 | | 04'14" (+02'32") | 317 / 4362 |
| 12 | | 04'25" (+02'43") | 302 / 4665 |
| 13 | | 01'42" | 7 / 4673 |
| 14 | | 25'40" (+23'58") | 129 / 4802 |
| 15 | | 04'29" (+02'47") | 312 / 5114 |
| 16 | | 04'23" (+02'41") | 304 / 5419 |
| 17 | | 04'30" (+02'48") | 304 / 5724 |
| 18 | | 04'11" (+02'29") | 316 / 6041 |
| 19 | | 15'00" (+13'18") | 246 / 6287 |
| 20 | | 04'17" (+02'35") | 311 / 6598 |
| 21 | | 04'20" (+02'38") | 317 / 6916 |
| 22 | | 04'08" (+02'26") | 314 / 7231 |
| 23 | | 03'47" (+02'05") | 320 / 7551 |
| 24 | | 13'57" (+12'15") | 216 / 7767 |
| 25 | | 05'30" (+03'48") | 1000 / 8767 |
| 26 | | 05'33" (+03'51") | 1000 / 9767 |
| 27 | | 05'40" (+03'58") | 252 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 07'40" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 07'02" | 00:32'56" |
| 6 | 04'25" | 00:37'21" |
| 7 | 06'54" | 00:44'15" |
| 8 | 06'27" | 00:50'42" |
| 9 | 05'35" | 00:56'17" |
| 10 | 05'30" | 01:01'47" |
| 10.0 | 06'33" | 01:01'55" |
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