10.0 km | 00:52:07 | 05:11/km日期: 2019-08-02 18:29 - 平均心率: 170 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'44" / 05'40" / 05'00" / 04'58" / 05'02" / 05'29" / 04'58" / 04'57" / 05'11" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'00" | 00:16'24" |
| 4 | 04'58" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 04'58" | 00:36'51" |
| 8 | 04'57" | 00:41'48" |
| 9 | 05'11" | 00:46'59" |
| 10 | 05'28" | 00:52'27" |
| 10.0 | 05'00" | 00:52'38" |
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