11.0 km | 00:54:54 | 04:59/km日期: 2019-08-10 18:38 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 172
Pace: 05'10" / 04'07" / 05'03" / 04'38" / 04'46" / 04'49" / 04'43" / 04'36" / 05'37" / 05'31" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'17") | 1000 / 1000 |
| 2 | | 04'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'13" (+00'20") | 114 / 2114 |
| 4 | | 06'35" (+02'42") | 310 / 2424 |
| 5 | | 04'17" (+00'24") | 1000 / 3424 |
| 6 | | 04'09" (+00'16") | 405 / 3830 |
| 7 | | 07'07" (+03'14") | 286 / 4116 |
| 8 | | 04'23" (+00'30") | 1000 / 5116 |
| 9 | | 03'53" | 400 / 5517 |
| 10 | | 06'37" (+02'44") | 308 / 5825 |
| 11 | | 04'19" (+00'26") | 1000 / 6825 |
| 12 | | 06'38" (+02'45") | 313 / 7139 |
| 13 | | 04'15" (+00'22") | 1000 / 8139 |
| 14 | | 05'47" (+01'54") | 1000 / 9139 |
| 15 | | 05'31" (+01'38") | 1000 / 10139 |
| 16 | | 05'51" (+01'58") | 868 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
200.13 km 
Asics 虎走4(橘藍) 累積 :
1570.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'07" | 00:09'17" |
| 3 | 05'03" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'46" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 04'43" | 00:33'16" |
| 8 | 04'36" | 00:37'52" |
| 9 | 05'37" | 00:43'29" |
| 10 | 05'31" | 00:49'00" |
| 11 | 05'51" | 00:54'51" |
| 11.0 | 04'17" | 00:54'53" |
展開計圈分析
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