10.9 km | 00:55:34 | 05:06/km日期: 2014-07-02 17:49 - 地點: 培英祕境坡路 - 天氣: 微熱有蔭 - 卡路里: 586 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'41" / 06'01" / 05'35" / 05'21" / 04'51" / 04'46" / 04'48" / 04'47" / 05'52" / 09'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'14" | 860 / 10860 |
7月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 04'51" | 00:27'29" |
| 6 | 04'46" | 00:32'15" |
| 7 | 04'48" | 00:37'03" |
| 8 | 04'47" | 00:41'50" |
| 9 | 05'52" | 00:47'42" |
| 10 | 09'35" | 00:57'17" |
| 10.9 | 04'12" | 01:00'54" |
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