21.0 km | 01:39:05 | 04:42/km日期: 2019-08-10 06:14 - 總爬升: 208 m - 卡路里: 1391 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'07" / 05'14" / 05'25" / 05'38" / 05'19" / 04'17" / 04'18" / 04'16" / 04'24" / 04'22" / 04'26" / 04'24" / 04'18" / 04'32" / 04'30" / 04'29" / 04'36" / 05'14" / 04'33" / 04'34" / 04'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'18" (+01'03") | 1000 / 5000 |
| 6 | | 04'17" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'23" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" (+00'08") | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'14") | 1000 / 15000 |
| 16 | | 04'28" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'39" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'18") | 1000 / 19000 |
| 20 | | 04'33" (+00'18") | 1000 / 20000 |
| 21 | | 04'34" (+00'19") | 1000 / 21000 |
| 22 | | 05'57" (+01'42") | 16 / 21016 |
8月累積里程 : 411.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'14" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 04'17" | 00:32'00" |
| 7 | 04'18" | 00:36'18" |
| 8 | 04'16" | 00:40'34" |
| 9 | 04'24" | 00:44'58" |
| 10 | 04'22" | 00:49'20" |
| 11 | 04'26" | 00:53'46" |
| 12 | 04'24" | 00:58'10" |
| 13 | 04'18" | 01:02'28" |
| 14 | 04'32" | 01:07'00" |
| 15 | 04'30" | 01:11'30" |
| 16 | 04'29" | 01:15'59" |
| 17 | 04'36" | 01:20'35" |
| 18 | 05'14" | 01:25'49" |
| 19 | 04'33" | 01:30'22" |
| 20 | 04'34" | 01:34'56" |
| 21 | 04'35" | 01:39'31" |
| 21.0 | 05'58" | 01:39'37" |
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