9.2 km | 00:55:18 | 06:02/km日期: 2019-08-10 06:37 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'02" / 06'46" / 06'39" / 06'50" / 03'57" / 06'36" / 06'54" / 11'43" / 06'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'25") | 395 / 395 |
2 | | 04'04" (+00'26") | 403 / 799 |
3 | | 03'50" (+00'12") | 412 / 1212 |
4 | | 30'20" (+26'42") | 107 / 1319 |
5 | | 03'58" (+00'20") | 405 / 1724 |
6 | | 03'55" (+00'17") | 412 / 2137 |
7 | | 03'44" (+00'06") | 402 / 2539 |
8 | | 39'07" (+35'29") | 78 / 2618 |
9 | | 03'58" (+00'20") | 398 / 3017 |
10 | | 03'55" (+00'17") | 411 / 3428 |
11 | | 03'41" (+00'03") | 409 / 3838 |
12 | | 45'09" (+41'31") | 73 / 3911 |
13 | | 03'59" (+00'21") | 411 / 4322 |
14 | | 03'58" (+00'20") | 421 / 4744 |
15 | | 03'44" (+00'06") | 414 / 5159 |
16 | | 45'04" (+41'26") | 63 / 5222 |
17 | | 04'01" (+00'23") | 409 / 5632 |
18 | | 04'07" (+00'29") | 414 / 6046 |
19 | | 03'59" (+00'21") | 416 / 6463 |
20 | | 41'32" (+37'54") | 76 / 6539 |
21 | | 04'04" (+00'26") | 407 / 6946 |
22 | | 04'08" (+00'30") | 408 / 7355 |
23 | | 03'38" | 407 / 7763 |
24 | | 08'01" (+04'23") | 1000 / 8763 |
25 | | 06'34" (+02'56") | 394 / 9158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
180.41 km ![](images/shoe.png)
亞瑟士 虎走 5 累積 :
892.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'46" | 00:10'48" |
3 | 06'39" | 00:17'27" |
4 | 06'50" | 00:24'17" |
5 | 03'57" | 00:28'14" |
6 | 06'36" | 00:34'50" |
7 | 06'54" | 00:41'44" |
8 | 11'43" | 00:53'27" |
9 | 06'47" | 01:00'14" |
9.2 | 06'19" | 01:01'14" |