10.0 km | 01:07:24 | 06:43/km日期: 2019-08-10 04:51 - 卡路里: 878 Cal - 平均步頻: 166
Pace: 07'25" / 06'44" / 06'24" / 06'30" / 06'38" / 09'45" / 06'28" / 13'27" / 06'44" / 06'25" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 07'10" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 09'50" (+03'26") | 19 / 10019 |
8月累積里程 : 122.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'24" | 00:20'33" |
| 4 | 06'30" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 09'45" | 00:43'26" |
| 7 | 06'28" | 00:49'54" |
| 8 | 13'27" | 01:03'21" |
| 9 | 06'44" | 01:10'05" |
| 10 | 06'25" | 01:16'30" |
| 10.0 | 09'26" | 01:16'41" |
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