8.9 km | 00:44:50 | 05:02/km日期: 2019-08-08 16:33 - 總爬升: 315 m - 地點: 探索公園 - 天氣: 晴 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'21" / 04'54" / 04'58" / 06'50" / 08'29" / 05'04" / 13'52" / 05'02" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 04'58" (+00'05") | 1000 / 3000 |
4 | | 05'03" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'10") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 883 / 8883 |
下午先來附近公園跑跑消脂,晚上要吃好料,遇到朋友(雯琴、寶尼賴)兩位總排美女。
8月累積里程 : 149.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 04'58" | 00:15'13" |
4 | 06'50" | 00:22'03" |
5 | 08'29" | 00:30'32" |
6 | 05'04" | 00:35'36" |
7 | 13'52" | 00:49'28" |
8 | 05'02" | 00:54'30" |
8.9 | 06'53" | 01:00'35" |