10.0 km | 01:01:15 | 06:06/km日期: 2019-08-09 18:49 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'14" / 06'21" / 06'19" / 07'27" / 05'47" / 05'28" / 06'06" / 06'13" / 06'10" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 09'59" (+04'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'21" | 00:11'35" |
| 3 | 06'19" | 00:17'54" |
| 4 | 07'27" | 00:25'21" |
| 5 | 05'47" | 00:31'08" |
| 6 | 05'28" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 06'13" | 00:48'55" |
| 9 | 06'10" | 00:55'05" |
| 10 | 06'02" | 01:01'07" |
| 10.0 | 10'43" | 01:01'19" |
Gordon sung 說推
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