12.0 km | 01:46:07 | 08:49/km日期: 2019-08-09 18:03 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 08'54" / 09'01" / 08'44" / 08'53" / 08'58" / 09'13" / 09'19" / 08'47" / 08'25" / 08'34" / 08'42" / 08'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'29") | 1000 / 1000 |
| 2 | | 09'01" (+00'37") | 1000 / 2000 |
| 3 | | 08'43" (+00'19") | 1000 / 3000 |
| 4 | | 08'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'57" (+00'33") | 1000 / 5000 |
| 6 | | 09'13" (+00'49") | 1000 / 6000 |
| 7 | | 09'18" (+00'54") | 1000 / 7000 |
| 8 | | 08'47" (+00'23") | 1000 / 8000 |
| 9 | | 08'24" | 1000 / 9000 |
| 10 | | 08'34" (+00'10") | 1000 / 10000 |
| 11 | | 08'41" (+00'17") | 1000 / 11000 |
| 12 | | 08'28" (+00'04") | 1000 / 12000 |
| 13 | | 08'56" (+00'32") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'01" | 00:17'55" |
| 3 | 08'44" | 00:26'39" |
| 4 | 08'53" | 00:35'32" |
| 5 | 08'58" | 00:44'30" |
| 6 | 09'13" | 00:53'43" |
| 7 | 09'19" | 01:03'02" |
| 8 | 08'47" | 01:11'49" |
| 9 | 08'25" | 01:20'14" |
| 10 | 08'34" | 01:28'48" |
| 11 | 08'42" | 01:37'30" |
| 12 | 08'28" | 01:45'58" |
| 12.0 | 08'46" | 01:46'08" |
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