52.9 km | 05:49:57 | 06:36/km日期: 2019-01-20 05:31 - 總爬升: 1637 m - 平均心率: 150 - 卡路里: 3436 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'40" / 05'19" / 05'49" / 05'53" / 06'55" / 06'31" / 05'40" / 06'20" / 06'55" / 06'53" / 07'44" / 07'36" / 08'34" / 10'04" / 08'57" / 07'05" / 08'32" / 08'12" / 07'45" / 07'49" / 04'41" / 04'21" / 04'23" / 04'56" / 04'50" / 04'52" / 10'01" / 09'52" / 10'03" / 09'17" / 13'24" / 11'28" / 11'08" / 06'52" / 05'20" / 05'13" / 04'48" / 04'53" / 04'26" / 04'25" / 04'42" / 04'54" / 04'52" / 05'01" / 04'54" / 04'38" / 04'58" / 04'43" / 05'45" / 05'15" / 05'25" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'21") | 1000 / 1000 |
2 | | 05'19" (+00'59") | 1000 / 2000 |
3 | | 05'48" (+01'28") | 1000 / 3000 |
4 | | 05'52" (+01'32") | 1000 / 4000 |
5 | | 06'55" (+02'35") | 1000 / 5000 |
6 | | 06'31" (+02'11") | 1000 / 6000 |
7 | | 05'39" (+01'19") | 1000 / 7000 |
8 | | 06'20" (+02'00") | 1000 / 8000 |
9 | | 06'54" (+02'34") | 1000 / 9000 |
10 | | 06'52" (+02'32") | 1000 / 10000 |
11 | | 07'44" (+03'24") | 1000 / 11000 |
12 | | 07'36" (+03'16") | 1000 / 12000 |
13 | | 08'33" (+04'13") | 1000 / 13000 |
14 | | 10'03" (+05'43") | 1000 / 14000 |
15 | | 08'57" (+04'37") | 1000 / 15000 |
16 | | 07'05" (+02'45") | 1000 / 16000 |
17 | | 08'31" (+04'11") | 1000 / 17000 |
18 | | 08'12" (+03'52") | 1000 / 18000 |
19 | | 07'44" (+03'24") | 1000 / 19000 |
20 | | 07'48" (+03'28") | 1000 / 20000 |
21 | | 04'41" (+00'21") | 1000 / 21000 |
22 | | 04'20" | 1000 / 22000 |
23 | | 04'23" (+00'03") | 1000 / 23000 |
24 | | 04'56" (+00'36") | 1000 / 24000 |
25 | | 04'49" (+00'29") | 1000 / 25000 |
26 | | 04'52" (+00'32") | 1000 / 26000 |
27 | | 10'00" (+05'40") | 1000 / 27000 |
28 | | 09'52" (+05'32") | 1000 / 28000 |
29 | | 10'02" (+05'42") | 1000 / 29000 |
30 | | 09'17" (+04'57") | 1000 / 30000 |
31 | | 13'23" (+09'03") | 1000 / 31000 |
32 | | 11'27" (+07'07") | 1000 / 32000 |
33 | | 11'08" (+06'48") | 1000 / 33000 |
34 | | 06'51" (+02'31") | 1000 / 34000 |
35 | | 05'20" (+01'00") | 1000 / 35000 |
36 | | 05'12" (+00'52") | 1000 / 36000 |
37 | | 04'48" (+00'28") | 1000 / 37000 |
38 | | 04'53" (+00'33") | 1000 / 38000 |
39 | | 04'25" (+00'05") | 1000 / 39000 |
40 | | 04'24" (+00'04") | 1000 / 40000 |
41 | | 04'41" (+00'21") | 1000 / 41000 |
42 | | 04'54" (+00'34") | 1000 / 42000 |
43 | | 04'51" (+00'31") | 1000 / 43000 |
44 | | 05'01" (+00'41") | 1000 / 44000 |
45 | | 04'54" (+00'34") | 1000 / 45000 |
46 | | 04'37" (+00'17") | 1000 / 46000 |
47 | | 04'57" (+00'37") | 1000 / 47000 |
48 | | 04'43" (+00'23") | 1000 / 48000 |
49 | | 05'44" (+01'24") | 1000 / 49000 |
50 | | 05'15" (+00'55") | 1000 / 50000 |
51 | | 05'24" (+01'04") | 1000 / 51000 |
52 | | 05'27" (+01'07") | 1000 / 52000 |
53 | | 05'21" (+01'01") | 922 / 52922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 72.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'19" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'53" | 00:23'41" |
5 | 06'55" | 00:30'36" |
6 | 06'31" | 00:37'07" |
7 | 05'40" | 00:42'47" |
8 | 06'20" | 00:49'07" |
9 | 06'55" | 00:56'02" |
10 | 06'53" | 01:02'55" |
11 | 07'44" | 01:10'39" |
12 | 07'36" | 01:18'15" |
13 | 08'34" | 01:26'49" |
14 | 10'04" | 01:36'53" |
15 | 08'57" | 01:45'50" |
16 | 07'05" | 01:52'55" |
17 | 08'32" | 02:01'27" |
18 | 08'12" | 02:09'39" |
19 | 07'45" | 02:17'24" |
20 | 07'49" | 02:25'13" |
21 | 04'41" | 02:29'54" |
22 | 04'21" | 02:34'15" |
23 | 04'23" | 02:38'38" |
24 | 04'56" | 02:43'34" |
25 | 04'50" | 02:48'24" |
26 | 04'52" | 02:53'16" |
27 | 10'01" | 03:03'17" |
28 | 09'52" | 03:13'09" |
29 | 10'03" | 03:23'12" |
30 | 09'17" | 03:32'29" |
31 | 13'24" | 03:45'53" |
32 | 11'28" | 03:57'21" |
33 | 11'08" | 04:08'29" |
34 | 06'52" | 04:15'21" |
35 | 05'20" | 04:20'41" |
36 | 05'13" | 04:25'54" |
37 | 04'48" | 04:30'42" |
38 | 04'53" | 04:35'35" |
39 | 04'26" | 04:40'01" |
40 | 04'25" | 04:44'26" |
41 | 04'42" | 04:49'08" |
42 | 04'54" | 04:54'02" |
43 | 04'52" | 04:58'54" |
44 | 05'01" | 05:03'55" |
45 | 04'54" | 05:08'49" |
46 | 04'38" | 05:13'27" |
47 | 04'58" | 05:18'25" |
48 | 04'43" | 05:23'08" |
49 | 05'45" | 05:28'53" |
50 | 05'15" | 05:34'08" |
51 | 05'25" | 05:39'33" |
52 | 05'27" | 05:45'00" |
52.9 | 05'22" | 05:49'57" |