12.2 km | 01:12:13 | 05:55/km日期: 2019-08-08 20:05 - 總爬升: 130 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'39" / 05'51" / 05'44" / 05'58" / 05'51" / 05'51" / 06'05" / 05'40" / 05'29" / 06'08" / 05'57" / 05'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'41" (+01'12") | 202 / 12202 |
8月累積里程 :
133.02 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'51" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'29" | 00:53'08" |
| 10 | 06'08" | 00:59'16" |
| 11 | 05'57" | 01:05'13" |
| 12 | 05'40" | 01:10'53" |
| 12.2 | 06'39" | 01:12'14" |
展開計圈分析
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