3.6 km | 00:23:56 | 06:38/km日期: 2014-07-01 19:42 - 平均心率: 142 - 卡路里: 297 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'44" / 06'28" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 196 / 196 |
| 2 | | 06'49" (+00'30") | 205 / 401 |
| 3 | | 06'49" (+00'30") | 210 / 611 |
| 4 | | 06'41" (+00'22") | 209 / 820 |
| 5 | | 06'52" (+00'33") | 206 / 1026 |
| 6 | | 06'19" | 224 / 1250 |
| 7 | | 06'48" (+00'29") | 203 / 1453 |
| 8 | | 06'33" (+00'14") | 216 / 1669 |
| 9 | | 06'27" (+00'08") | 214 / 1883 |
| 10 | | 06'42" (+00'23") | 211 / 2094 |
| 11 | | 06'24" (+00'05") | 216 / 2310 |
| 12 | | 06'36" (+00'17") | 212 / 2522 |
| 13 | | 06'33" (+00'14") | 221 / 2743 |
| 14 | | 06'42" (+00'23") | 211 / 2954 |
| 15 | | 06'40" (+00'21") | 210 / 3164 |
| 16 | | 06'55" (+00'36") | 207 / 3371 |
| 17 | | 06'40" (+00'21") | 215 / 3586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 38.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 3.6 | 06'49" | 00:23'48" |
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