10.8 km | 01:25:36 | 07:57/km日期: 2019-08-07 17:37 - 平均心率: 136 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 08'42" / 07'43" / 09'38" / 08'21" / 07'21" / 07'36" / 07'38" / 07'44" / 07'40" / 07'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'20") | 1000 / 1000 |
| 2 | | 07'43" (+00'22") | 1000 / 2000 |
| 3 | | 09'37" (+02'16") | 1000 / 3000 |
| 4 | | 08'21" (+01'00") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 07'35" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'16") | 1000 / 7000 |
| 8 | | 07'43" (+00'22") | 1000 / 8000 |
| 9 | | 07'39" (+00'18") | 1000 / 9000 |
| 10 | | 07'32" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+00'09") | 757 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
101.12 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'43" | 00:16'25" |
| 3 | 09'38" | 00:26'03" |
| 4 | 08'21" | 00:34'24" |
| 5 | 07'21" | 00:41'45" |
| 6 | 07'36" | 00:49'21" |
| 7 | 07'38" | 00:56'59" |
| 8 | 07'44" | 01:04'43" |
| 9 | 07'40" | 01:12'23" |
| 10 | 07'32" | 01:19'55" |
| 10.8 | 07'29" | 01:25'36" |
福祥(錸德竹22晨跑團) 說推
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