17.5 km | 02:13:35 | 07:39/km日期: 2014-07-01 18:26 - 地點: 林口、龜山 - 卡路里: 943 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'19" / 07'13" / 06'52" / 07'21" / 06'47" / 04'31" / 05'46" / 06'08" / 15'06" / 05'38" / 06'10" / 05'57" / 06'22" / 08'21" / 07'02" / 06'17" / 05'58" / 34'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'56") | 1000 / 1000 |
| 2 | | 07'13" (+02'43") | 1000 / 2000 |
| 3 | | 06'51" (+02'21") | 1000 / 3000 |
| 4 | | 07'20" (+02'50") | 1000 / 4000 |
| 5 | | 06'47" (+02'17") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'46" (+01'16") | 1000 / 7000 |
| 8 | | 06'08" (+01'38") | 1000 / 8000 |
| 9 | | 15'05" (+10'35") | 1000 / 9000 |
| 10 | | 05'38" (+01'08") | 1000 / 10000 |
| 11 | | 06'09" (+01'39") | 1000 / 11000 |
| 12 | | 05'57" (+01'27") | 1000 / 12000 |
| 13 | | 06'21" (+01'51") | 1000 / 13000 |
| 14 | | 08'21" (+03'51") | 1000 / 14000 |
| 15 | | 07'01" (+02'31") | 1000 / 15000 |
| 16 | | 06'16" (+01'46") | 1000 / 16000 |
| 17 | | 05'57" (+01'27") | 1000 / 17000 |
| 18 | | 34'24" (+29'54") | 453 / 17453 |
| 19 | | 01:34'11" (+29'41") | 0 / 17454 |
第一次加入公司的慢跑社團，也遇到有豐富經驗的前輩，好好學習囉!!不過太歡樂了，連收操都忘記停錶拉~
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'13" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 07'21" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 04'31" | 00:39'03" |
| 7 | 05'46" | 00:44'49" |
| 8 | 06'08" | 00:50'57" |
| 9 | 15'06" | 01:06'03" |
| 10 | 05'38" | 01:11'41" |
| 11 | 06'10" | 01:17'51" |
| 12 | 05'57" | 01:23'48" |
| 13 | 06'22" | 01:30'10" |
| 14 | 08'21" | 01:38'31" |
| 15 | 07'02" | 01:45'33" |
| 16 | 06'17" | 01:51'50" |
| 17 | 05'58" | 01:57'48" |
| 17.5 | 34'29" | 02:13'28" |
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