12.0 km | 01:18:27 | 06:31/km日期: 2019-08-07 05:10 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'44" / 05'35" / 06'02" / 06'52" / 07'27" / 10'26" / 06'32" / 09'14" / 10'23" / 06'31" / 10'57" / 08'00" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+01'06") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+00'57") | 1000 / 8000 |
| 9 | | 08'18" (+02'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+01'09") | 1000 / 12000 |
| 13 | | 07'53" (+02'18") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
37.76 km 
NIKE zoom fly flyknit 累積 :
1322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'35" | 00:13'19" |
| 3 | 06'02" | 00:19'21" |
| 4 | 06'52" | 00:26'13" |
| 5 | 07'27" | 00:33'40" |
| 6 | 10'26" | 00:44'06" |
| 7 | 06'32" | 00:50'38" |
| 8 | 09'14" | 00:59'52" |
| 9 | 10'23" | 01:10'15" |
| 10 | 06'31" | 01:16'46" |
| 11 | 10'57" | 01:27'43" |
| 12 | 08'00" | 01:35'43" |
| 12.0 | 08'01" | 01:35'57" |
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