12.1 km | 01:12:42 | 06:00/km日期: 2019-08-06 22:18 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'47" / 05'46" / 05'50" / 06'56" / 06'18" / 06'14" / 06'20" / 05'59" / 05'55" / 07'04" / 05'59" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'43" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 06'56" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8 | 05'59" | 00:49'10" |
| 9 | 05'55" | 00:55'05" |
| 10 | 07'04" | 01:02'09" |
| 11 | 05'59" | 01:08'08" |
| 12 | 05'45" | 01:13'53" |
| 12.1 | 05'41" | 01:14'33" |
展開計圈分析
留言 
