5.7 km | 00:42:39 | 07:30/km日期: 2019-08-06 21:54 - 平均心率: 146 - 卡路里: 371 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'15" / 06'38" / 08'08" / 07'59" / 08'51" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'08") | 1000 / 1000 |
2 | | 06'35" (+01'30") | 995 / 1995 |
3 | | 23'35" (+18'30") | 85 / 2081 |
4 | | 05'05" | 306 / 2387 |
5 | | 14'49" (+09'44") | 69 / 2456 |
6 | | 05'16" (+00'11") | 369 / 2825 |
7 | | 18'45" (+13'40") | 53 / 2879 |
8 | | 05'19" (+00'14") | 367 / 3247 |
9 | | 21'14" (+16'09") | 71 / 3318 |
10 | | 05'12" (+00'07") | 372 / 3690 |
11 | | 28'04" (+22'59") | 71 / 3761 |
12 | | 05'11" (+00'06") | 359 / 4121 |
13 | | 15'31" (+10'26") | 128 / 4249 |
14 | | 05'20" (+00'15") | 353 / 4603 |
15 | | 37'19" (+32'14") | 55 / 4658 |
16 | | 06'42" (+01'37") | 1000 / 5658 |
17 | | 08'25" (+03'20") | 3 / 5661 |
18 | | 17'00" (+11'55") | 21 / 5682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'38" | 00:12'53" |
3 | 08'08" | 00:21'01" |
4 | 07'59" | 00:29'00" |
5 | 08'51" | 00:37'51" |
5.7 | 07'03" | 00:42'40" |