8.9 km | 01:03:58 | 07:12/km日期: 2019-08-06 18:39 - 平均心率: 163 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'39" / 06'31" / 06'33" / 06'43" / 06'35" / 06'56" / 06'30" / 07'11" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'49") | 1000 / 1000 |
| 2 | | 06'30" (+02'40") | 1000 / 2000 |
| 3 | | 06'32" (+02'42") | 1000 / 3000 |
| 4 | | 06'43" (+02'53") | 1000 / 4000 |
| 5 | | 06'35" (+02'45") | 1000 / 5000 |
| 6 | | 06'55" (+03'05") | 1000 / 6000 |
| 7 | | 06'29" (+02'39") | 1000 / 7000 |
| 8 | | 07'10" (+03'20") | 1000 / 8000 |
| 9 | | 07'07" (+03'17") | 287 / 8287 |
| 10 | | 43'11" (+39'21") | 46 / 8333 |
| 11 | | 04'34" (+00'44") | 96 / 8430 |
| 12 | | 45'55" (+42'05") | 31 / 8461 |
| 13 | | 04'33" (+00'43") | 95 / 8556 |
| 14 | | 34'31" (+30'41") | 41 / 8598 |
| 15 | | 04'20" (+00'30") | 95 / 8694 |
| 16 | | 30'14" (+26'24") | 53 / 8747 |
| 17 | | 03'50" | 111 / 8858 |
| 18 | | 09'57" (+06'07") | 8 / 8867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'43" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 06'56" | 00:39'57" |
| 7 | 06'30" | 00:46'27" |
| 8 | 07'11" | 00:53'38" |
| 8.9 | 11'55" | 01:03'58" |
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