10.2 km | 00:47:35 | 04:40/km日期: 2014-07-01 17:45 - 地點: 同安國小周邊 - 卡路里: 634 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'45" / 05'08" / 05'09" / 04'48" / 04'19" / 04'52" / 04'26" / 05'04" / 03'46" / 03'39" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'18") | 989 / 989 |
| 2 | | 05'06" (+01'39") | 1022 / 2011 |
| 3 | | 05'08" (+01'41") | 1003 / 3014 |
| 4 | | 04'45" (+01'18") | 1025 / 4040 |
| 5 | | 04'19" (+00'52") | 1005 / 5045 |
| 6 | | 04'46" (+01'19") | 1005 / 6050 |
| 7 | | 04'42" (+01'15") | 1039 / 7090 |
| 8 | | 04'44" (+01'17") | 1014 / 8104 |
| 9 | | 03'57" (+00'30") | 994 / 9098 |
| 10 | | 03'27" | 962 / 10061 |
| 11 | | 04'33" (+01'06") | 106 / 10168 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'08" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'48" | 00:20'50" |
| 5 | 04'19" | 00:25'09" |
| 6 | 04'52" | 00:30'01" |
| 7 | 04'26" | 00:34'27" |
| 8 | 05'04" | 00:39'31" |
| 9 | 03'46" | 00:43'17" |
| 10 | 03'39" | 00:46'56" |
| 10.2 | 03'52" | 00:47'35" |
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