9.2 km | 00:55:33 | 06:04/km日期: 2019-08-05 20:18 - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'07" / 07'28" / 05'09" / 05'07" / 05'06" / 05'04" / 05'08" / 09'11" / 06'21" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'26") | 407 / 407 |
2 | | 05'54" (+00'59") | 414 / 821 |
3 | | 05'26" (+00'31") | 422 / 1244 |
4 | | 01:21'52" (+16'57") | 30 / 1274 |
5 | | 05'07" (+00'12") | 406 / 1680 |
6 | | 05'11" (+00'16") | 415 / 2096 |
7 | | 05'18" (+00'23") | 408 / 2504 |
8 | | 05'00" (+00'05") | 420 / 2925 |
9 | | 04'55" | 405 / 3330 |
10 | | 05'07" (+00'12") | 416 / 3747 |
11 | | 05'09" (+00'14") | 415 / 4162 |
12 | | 05'05" (+00'10") | 418 / 4581 |
13 | | 05'12" (+00'17") | 410 / 4991 |
14 | | 05'03" (+00'08") | 401 / 5393 |
15 | | 05'04" (+00'09") | 410 / 5804 |
16 | | 05'10" (+00'15") | 421 / 6225 |
17 | | 05'15" (+00'20") | 416 / 6642 |
18 | | 04'57" (+00'02") | 417 / 7059 |
19 | | 05'13" (+00'18") | 395 / 7454 |
20 | | 02:08'42" (+03'47") | 24 / 7479 |
21 | | 06'44" (+01'49") | 831 / 8310 |
22 | | 06'20" (+01'25") | 419 / 8730 |
23 | | 06'16" (+01'21") | 421 / 9151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 244.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'28" | 00:13'35" |
3 | 05'09" | 00:18'44" |
4 | 05'07" | 00:23'51" |
5 | 05'06" | 00:28'57" |
6 | 05'04" | 00:34'01" |
7 | 05'08" | 00:39'09" |
8 | 09'11" | 00:48'20" |
9 | 06'21" | 00:54'41" |
9.2 | 05'56" | 00:55'35" |