8.9 km | 00:52:54 | 05:55/km日期: 2019-08-05 20:20 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 154
Pace: 06'58" / 06'12" / 05'18" / 06'19" / 06'56" / 05'48" / 09'21" / 04'59" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'00") | 1000 / 1000 |
2 | | 06'12" (+01'14") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 06'18" (+01'20") | 1000 / 4000 |
5 | | 06'56" (+01'58") | 1000 / 5000 |
6 | | 05'48" (+00'50") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'42" (+00'44") | 919 / 8919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
155.52 km Nike React Flyknit2 🔱 累積 :
222.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'12" | 00:13'10" |
3 | 05'18" | 00:18'28" |
4 | 06'19" | 00:24'47" |
5 | 06'56" | 00:31'43" |
6 | 05'48" | 00:37'31" |
7 | 09'21" | 00:46'52" |
8 | 04'59" | 00:51'51" |
8.9 | 05'42" | 00:57'06" |