10.2 km | 01:09:44 | 06:48/km日期: 2019-07-26 05:04 - 總爬升: 154 m - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 07'20" / 06'51" / 07'15" / 06'31" / 06'45" / 08'27" / 06'27" / 06'42" / 08'58" / 06'51" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'42" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 07'40" (+01'13") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 07'15" | 00:21'26" |
| 4 | 06'31" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 08'27" | 00:43'09" |
| 7 | 06'27" | 00:49'36" |
| 8 | 06'42" | 00:56'18" |
| 9 | 08'58" | 01:05'16" |
| 10 | 06'51" | 01:12'07" |
| 10.2 | 08'08" | 01:14'08" |
展開計圈分析
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