8.5 km | 00:54:22 | 06:23/km日期: 2019-08-05 18:52 - 平均心率: 148 - 卡路里: 478 Cal - 平均步頻: 188
Pace: 07'23" / 06'22" / 07'27" / 05'52" / 07'08" / 06'18" / 05'45" / 09'08" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'24") | 500 / 500 |
2 | | 07'00" (+01'39") | 500 / 1000 |
3 | | 06'38" (+01'17") | 500 / 1500 |
4 | | 06'05" (+00'44") | 500 / 2000 |
5 | | 06'01" (+00'40") | 500 / 2500 |
6 | | 06'23" (+01'02") | 500 / 3000 |
7 | | 06'01" (+00'40") | 500 / 3500 |
8 | | 05'42" (+00'21") | 500 / 4000 |
9 | | 06'56" (+01'35") | 500 / 4500 |
10 | | 06'11" (+00'50") | 500 / 5000 |
11 | | 06'29" (+01'08") | 500 / 5500 |
12 | | 06'05" (+00'44") | 500 / 6000 |
13 | | 06'09" (+00'48") | 500 / 6500 |
14 | | 05'21" | 500 / 7000 |
15 | | 06'51" (+01'30") | 500 / 7500 |
16 | | 06'28" (+01'07") | 500 / 8000 |
17 | | 06'25" (+01'04") | 500 / 8500 |
18 | | 01:52'00" (+46'39") | 0 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 83.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'22" | 00:13'45" |
3 | 07'27" | 00:21'12" |
4 | 05'52" | 00:27'04" |
5 | 07'08" | 00:34'12" |
6 | 06'18" | 00:40'30" |
7 | 05'45" | 00:46'15" |
8 | 09'08" | 00:55'23" |
8.5 | 06'31" | 00:58'39" |