11.0 km | 01:16:58 | 06:59/km日期: 2019-08-05 17:03 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'22" / 07'29" / 06'42" / 06'08" / 06'34" / 07'00" / 06'15" / 06'29" / 06'25" / 06'56" / 09'21" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'13") | 1000 / 1000 |
2 | | 07'29" (+01'21") | 1000 / 2000 |
3 | | 06'41" (+00'33") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 07'00" (+00'52") | 1000 / 6000 |
7 | | 06'15" (+00'07") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 1000 / 8000 |
9 | | 06'25" (+00'17") | 1000 / 9000 |
10 | | 06'55" (+00'47") | 1000 / 10000 |
11 | | 09'20" (+03'12") | 1000 / 11000 |
12 | | 13'58" (+07'50") | 21 / 11021 |
8月累積里程 : 318.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'29" | 00:14'51" |
3 | 06'42" | 00:21'33" |
4 | 06'08" | 00:27'41" |
5 | 06'34" | 00:34'15" |
6 | 07'00" | 00:41'15" |
7 | 06'15" | 00:47'30" |
8 | 06'29" | 00:53'59" |
9 | 06'25" | 01:00'24" |
10 | 06'56" | 01:07'20" |
11 | 09'21" | 01:16'41" |
11.0 | 13'44" | 01:16'59" |