19.3 km | 01:55:24 | 05:59/km日期: 2019-08-05 06:21 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'39" / 05'59" / 06'00" / 07'02" / 06'01" / 05'59" / 07'18" / 05'58" / 06'35" / 05'52" / 09'37" / 06'17" / 07'39" / 07'37" / 07'15" / 05'46" / 05'54" / 06'11" / 07'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 730 / 730 |
| 2 | | 06'01" (+00'18") | 1000 / 1730 |
| 3 | | 06'01" (+00'18") | 1000 / 2730 |
| 4 | | 05'52" (+00'09") | 1000 / 3730 |
| 5 | | 05'59" (+00'16") | 1000 / 4730 |
| 6 | | 05'56" (+00'13") | 1000 / 5730 |
| 7 | | 05'58" (+00'15") | 1000 / 6730 |
| 8 | | 06'12" (+00'29") | 1000 / 7730 |
| 9 | | 05'43" | 1000 / 8730 |
| 10 | | 05'51" (+00'08") | 1000 / 9730 |
| 11 | | 05'56" (+00'13") | 1000 / 10730 |
| 12 | | 05'46" (+00'03") | 1000 / 11730 |
| 13 | | 05'50" (+00'07") | 1000 / 12730 |
| 14 | | 05'57" (+00'14") | 1000 / 13730 |
| 15 | | 05'57" (+00'14") | 1000 / 14730 |
| 16 | | 05'58" (+00'15") | 1000 / 15730 |
| 17 | | 06'00" (+00'17") | 1000 / 16730 |
| 18 | | 05'58" (+00'15") | 1000 / 17730 |
| 19 | | 06'12" (+00'29") | 699 / 18429 |
| 20 | | 05'52" (+00'09") | 851 / 19280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 114.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 07'02" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 05'59" | 00:37'40" |
| 7 | 07'18" | 00:44'58" |
| 8 | 05'58" | 00:50'56" |
| 9 | 06'35" | 00:57'31" |
| 10 | 05'52" | 01:03'23" |
| 11 | 09'37" | 01:13'00" |
| 12 | 06'17" | 01:19'17" |
| 13 | 07'39" | 01:26'56" |
| 14 | 07'37" | 01:34'33" |
| 15 | 07'15" | 01:41'48" |
| 16 | 05'46" | 01:47'34" |
| 17 | 05'54" | 01:53'28" |
| 18 | 06'11" | 01:59'39" |
| 19 | 07'29" | 02:07'08" |
| 19.3 | 07'54" | 02:09'21" |
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