32.4 km | 10:05:50 | 18:41/km日期: 2019-08-03 06:08 - 總爬升: 1385 m - 卡路里: 1557 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 14'13" / 12'54" / 12'47" / 11'31" / 14'23" / 12'08" / 12'12" / 11'59" / 12'37" / 17'33" / 11'40" / 11'37" / 10'15" / 11'12" / 14'51" / 11'42" / 12'12" / 22'06" / 18'40" / 30'05" / 22'06" / 28'23" / 30'02" / 22'56" / 21'18" / 34'41" / 26'18" / 33'09" / 24'58" / 24'30" / 20'12" / 21'17" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+03'58") | 1000 / 1000 |
| 2 | | 12'54" (+02'39") | 1000 / 2000 |
| 3 | | 12'46" (+02'31") | 1000 / 3000 |
| 4 | | 11'30" (+01'15") | 1000 / 4000 |
| 5 | | 14'22" (+04'07") | 1000 / 5000 |
| 6 | | 12'08" (+01'53") | 1000 / 6000 |
| 7 | | 12'12" (+01'57") | 1000 / 7000 |
| 8 | | 11'58" (+01'43") | 1000 / 8000 |
| 9 | | 12'37" (+02'22") | 1000 / 9000 |
| 10 | | 17'32" (+07'17") | 1000 / 10000 |
| 11 | | 11'40" (+01'25") | 1000 / 11000 |
| 12 | | 11'36" (+01'21") | 1000 / 12000 |
| 13 | | 10'15" | 1000 / 13000 |
| 14 | | 11'11" (+00'56") | 1000 / 14000 |
| 15 | | 14'51" (+04'36") | 1000 / 15000 |
| 16 | | 11'41" (+01'26") | 1000 / 16000 |
| 17 | | 12'12" (+01'57") | 1000 / 17000 |
| 18 | | 22'06" (+11'51") | 1000 / 18000 |
| 19 | | 18'40" (+08'25") | 1000 / 19000 |
| 20 | | 30'04" (+19'49") | 1000 / 20000 |
| 21 | | 22'03" (+11'48") | 1000 / 21000 |
| 22 | | 27'13" (+16'58") | 1000 / 22000 |
| 23 | | 31'13" (+20'58") | 1000 / 23000 |
| 24 | | 22'54" (+12'39") | 1000 / 24000 |
| 25 | | 21'18" (+11'03") | 1000 / 25000 |
| 26 | | 34'42" (+24'27") | 1000 / 26000 |
| 27 | | 26'13" (+15'58") | 1000 / 27000 |
| 28 | | 33'13" (+22'58") | 1000 / 28000 |
| 29 | | 24'57" (+14'42") | 1000 / 29000 |
| 30 | | 24'29" (+14'14") | 1000 / 30000 |
| 31 | | 20'12" (+09'57") | 1000 / 31000 |
| 32 | | 21'16" (+11'01") | 1000 / 32000 |
| 33 | | 22'41" (+12'26") | 414 / 32414 |
8月累積里程 : 552.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 12'54" | 00:27'07" |
| 3 | 12'47" | 00:39'54" |
| 4 | 11'31" | 00:51'25" |
| 5 | 14'23" | 01:05'48" |
| 6 | 12'08" | 01:17'56" |
| 7 | 12'12" | 01:30'08" |
| 8 | 11'59" | 01:42'07" |
| 9 | 12'37" | 01:54'44" |
| 10 | 17'33" | 02:12'17" |
| 11 | 11'40" | 02:23'57" |
| 12 | 11'37" | 02:35'34" |
| 13 | 10'15" | 02:45'49" |
| 14 | 11'12" | 02:57'01" |
| 15 | 14'51" | 03:11'52" |
| 16 | 11'42" | 03:23'34" |
| 17 | 12'12" | 03:35'46" |
| 18 | 22'06" | 03:57'52" |
| 19 | 18'40" | 04:16'32" |
| 20 | 30'05" | 04:46'37" |
| 21 | 22'06" | 05:08'43" |
| 22 | 28'23" | 05:37'06" |
| 23 | 30'02" | 06:07'08" |
| 24 | 22'56" | 06:30'04" |
| 25 | 21'18" | 06:51'22" |
| 26 | 34'41" | 07:26'03" |
| 27 | 26'18" | 07:52'21" |
| 28 | 33'09" | 08:25'30" |
| 29 | 24'58" | 08:50'28" |
| 30 | 24'30" | 09:14'58" |
| 31 | 20'12" | 09:35'10" |
| 32 | 21'17" | 09:56'27" |
| 32.4 | 22'41" | 10:05'51" |
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