16.9 km | 04:14:18 | 15:00/km日期: 2019-08-04 09:00 - 總爬升: 1049 m - 平均心率: 163 - 卡路里: 1817 Cal - 平均步頻: 134
Pace: 15'36" / 14'51" / 19'11" / 13'10" / 06'53" / 08'18" / 08'50" / 23'51" / 27'56" / 11'53" / 15'35" / 11'45" / 20'50" / 24'46" / 11'40" / 09'27" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+08'43") | 1000 / 1000 |
| 2 | | 14'51" (+07'59") | 1000 / 2000 |
| 3 | | 19'11" (+12'19") | 1000 / 3000 |
| 4 | | 13'10" (+06'18") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 08'18" (+01'26") | 1000 / 6000 |
| 7 | | 08'50" (+01'58") | 1000 / 7000 |
| 8 | | 23'50" (+16'58") | 1000 / 8000 |
| 9 | | 27'55" (+21'03") | 1000 / 9000 |
| 10 | | 11'53" (+05'01") | 1000 / 10000 |
| 11 | | 15'30" (+08'38") | 1000 / 11000 |
| 12 | | 11'49" (+04'57") | 1000 / 12000 |
| 13 | | 20'49" (+13'57") | 1000 / 13000 |
| 14 | | 24'46" (+17'54") | 1000 / 14000 |
| 15 | | 11'40" (+04'48") | 1000 / 15000 |
| 16 | | 09'26" (+02'34") | 1000 / 16000 |
| 17 | | 10'17" (+03'25") | 948 / 16948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 14'51" | 00:30'27" |
| 3 | 19'11" | 00:49'38" |
| 4 | 13'10" | 01:02'48" |
| 5 | 06'53" | 01:09'41" |
| 6 | 08'18" | 01:17'59" |
| 7 | 08'50" | 01:26'49" |
| 8 | 23'51" | 01:50'40" |
| 9 | 27'56" | 02:18'36" |
| 10 | 11'53" | 02:30'29" |
| 11 | 15'35" | 02:46'04" |
| 12 | 11'45" | 02:57'49" |
| 13 | 20'50" | 03:18'39" |
| 14 | 24'46" | 03:43'25" |
| 15 | 11'40" | 03:55'05" |
| 16 | 09'27" | 04:04'32" |
| 16.9 | 10'17" | 04:14'18" |
展開計圈分析
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