42.0 km | 05:18:39 | 07:35/km日期: 2019-08-04 05:05 - 總爬升: 453 m - 平均心率: 153 - 卡路里: 2991 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'54" / 06'47" / 06'37" / 09'15" / 06'26" / 06'40" / 06'49" / 06'15" / 16'14" / 06'17" / 05'57" / 05'44" / 06'15" / 19'29" / 06'29" / 06'53" / 06'36" / 08'35" / 08'33" / 09'35" / 07'45" / 26'10" / 07'12" / 07'21" / 09'06" / 08'19" / 08'05" / 07'21" / 07'55" / 09'51" / 21'31" / 06'36" / 06'48" / 06'46" / 09'09" / 08'43" / 27'05" / 10'07" / 08'50" / 09'46" / 11'48" / 10'49" / 34'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 07'17" (+01'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'48" (+01'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'41") | 1000 / 14000 |
| 15 | | 06'29" (+00'46") | 1000 / 15000 |
| 16 | | 06'52" (+01'09") | 1000 / 16000 |
| 17 | | 06'35" (+00'52") | 1000 / 17000 |
| 18 | | 07'45" (+02'02") | 1000 / 18000 |
| 19 | | 08'32" (+02'49") | 1000 / 19000 |
| 20 | | 09'35" (+03'52") | 1000 / 20000 |
| 21 | | 07'12" (+01'29") | 1000 / 21000 |
| 22 | | 07'46" (+02'03") | 1000 / 22000 |
| 23 | | 07'12" (+01'29") | 1000 / 23000 |
| 24 | | 07'20" (+01'37") | 1000 / 24000 |
| 25 | | 09'06" (+03'23") | 1000 / 25000 |
| 26 | | 07'24" (+01'41") | 1000 / 26000 |
| 27 | | 07'29" (+01'46") | 1000 / 27000 |
| 28 | | 06'47" (+01'04") | 1000 / 28000 |
| 29 | | 07'54" (+02'11") | 1000 / 29000 |
| 30 | | 09'51" (+04'08") | 1000 / 30000 |
| 31 | | 10'22" (+04'39") | 1000 / 31000 |
| 32 | | 06'33" (+00'50") | 1000 / 32000 |
| 33 | | 06'50" (+01'07") | 1000 / 33000 |
| 34 | | 06'45" (+01'02") | 1000 / 34000 |
| 35 | | 07'57" (+02'14") | 1000 / 35000 |
| 36 | | 08'39" (+02'56") | 1000 / 36000 |
| 37 | | 07'48" (+02'05") | 1000 / 37000 |
| 38 | | 09'51" (+04'08") | 1000 / 38000 |
| 39 | | 08'32" (+02'49") | 1000 / 39000 |
| 40 | | 09'03" (+03'20") | 1000 / 40000 |
| 41 | | 10'33" (+04'50") | 1000 / 41000 |
| 42 | | 09'35" (+03'52") | 1000 / 42000 |
| 43 | | 32'47" (+27'04") | 19 / 42019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 63.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'47" | 00:14'41" |
| 3 | 06'37" | 00:21'18" |
| 4 | 09'15" | 00:30'33" |
| 5 | 06'26" | 00:36'59" |
| 6 | 06'40" | 00:43'39" |
| 7 | 06'49" | 00:50'28" |
| 8 | 06'15" | 00:56'43" |
| 9 | 16'14" | 01:12'57" |
| 10 | 06'17" | 01:19'14" |
| 11 | 05'57" | 01:25'11" |
| 12 | 05'44" | 01:30'55" |
| 13 | 06'15" | 01:37'10" |
| 14 | 19'29" | 01:56'39" |
| 15 | 06'29" | 02:03'08" |
| 16 | 06'53" | 02:10'01" |
| 17 | 06'36" | 02:16'37" |
| 18 | 08'35" | 02:25'12" |
| 19 | 08'33" | 02:33'45" |
| 20 | 09'35" | 02:43'20" |
| 21 | 07'45" | 02:51'05" |
| 22 | 26'10" | 03:17'15" |
| 23 | 07'12" | 03:24'27" |
| 24 | 07'21" | 03:31'48" |
| 25 | 09'06" | 03:40'54" |
| 26 | 08'19" | 03:49'13" |
| 27 | 08'05" | 03:57'18" |
| 28 | 07'21" | 04:04'39" |
| 29 | 07'55" | 04:12'34" |
| 30 | 09'51" | 04:22'25" |
| 31 | 21'31" | 04:43'56" |
| 32 | 06'36" | 04:50'32" |
| 33 | 06'48" | 04:57'20" |
| 34 | 06'46" | 05:04'06" |
| 35 | 09'09" | 05:13'15" |
| 36 | 08'43" | 05:21'58" |
| 37 | 27'05" | 05:49'03" |
| 38 | 10'07" | 05:59'10" |
| 39 | 08'50" | 06:08'00" |
| 40 | 09'46" | 06:17'46" |
| 41 | 11'48" | 06:29'34" |
| 42 | 10'49" | 06:40'23" |
| 42.0 | 32'39" | 06:41'02" |
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