15.0 km | 01:44:46 | 06:58/km日期: 2019-08-04 05:35 - 地點: 靜心湖 - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 09'34" / 07'01" / 06'26" / 06'59" / 06'49" / 06'53" / 06'56" / 06'37" / 09'20" / 07'30" / 07'13" / 07'47" / 07'02" / 29'29" / 90'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+05'20") | 1000 / 1000 |
2 | | 07'00" (+02'25") | 1000 / 2000 |
3 | | 06'26" (+01'51") | 1000 / 3000 |
4 | | 06'59" (+02'24") | 1000 / 4000 |
5 | | 06'48" (+02'13") | 1000 / 5000 |
6 | | 06'53" (+02'18") | 1000 / 6000 |
7 | | 06'55" (+02'20") | 1000 / 7000 |
8 | | 06'37" (+02'02") | 1000 / 8000 |
9 | | 08'15" (+03'40") | 1000 / 9000 |
10 | | 07'30" (+02'55") | 1000 / 10000 |
11 | | 07'12" (+02'37") | 1000 / 11000 |
12 | | 07'46" (+03'11") | 1000 / 12000 |
13 | | 07'02" (+02'27") | 1000 / 13000 |
14 | | 04'42" (+00'07") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 09'56" (+05'21") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
665.40 km 母子鱷魚 BCU5568-橘色 累積 :
1496.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'01" | 00:16'35" |
3 | 06'26" | 00:23'01" |
4 | 06'59" | 00:30'00" |
5 | 06'49" | 00:36'49" |
6 | 06'53" | 00:43'42" |
7 | 06'56" | 00:50'38" |
8 | 06'37" | 00:57'15" |
9 | 09'20" | 01:06'35" |
10 | 07'30" | 01:14'05" |
11 | 07'13" | 01:21'18" |
12 | 07'47" | 01:29'05" |
13 | 07'02" | 01:36'07" |
14 | 29'29" | 02:05'36" |
15.0 | 00'53" | 02:06'30" |